Being a highly-sensitive person can feel like a burden, or it can feel like a gift. It all depends on a few things…

Your body holds onto pain as a way of protecting you. Read more to find out how to release the chronic pain cycle in your body using EMDR and other modalities.

Master your mind and learn to let go of old ideas, emotions, regrets, resentments, images, or relationships. A key to navigating grief is to learn the skill of letting go of pain (and find new ways to remember).

Yogi Tea is an ancient recipe that blends powerful medicinal spices to support your mood, immune system, mental wellbeing, and it tastes cozy and delicious!

EMDR is more than a trauma therapy… it’s a powerful manifestation tool. Find out why!

Having the energy to enjoy motherhood means taking care of your emotional (and physical) health first.

When you trust your inner guidance, life feels easier.

To reduce inflammation in the body, you must address the emotional root causes.

Feeling deeply connected to a partner (now or later) is directly related to your connection to yourself.

REST comes easily when you believe you deserve it.

Here’s your map for healing from trauma.