Individual EMDR Therapy
Personalized support to unlock healing, deeper connections, and an extraordinarily joyful life.
You don’t have to hold everything on your own.
If you’re here, something in your life may feel overwhelming, uncertain, or difficult to carry right now — whether that’s a recent experience, a longer-term challenge, or something you can’t quite put words to.
Many of the people I work with are navigating:
Grief and loss
Chronic illness or health challenges
Trauma (recent or past)
Caregiving and emotional overwhelm
Life transitions or identity shifts
And often, they’re used to being the ones who manage, cope, and keep going.
Until something in the body says:
this isn’t working anymore.
What you’re experiencing makes sense.
When something significant happens — physically or emotionally — it doesn’t just live in your thoughts.
It lives in your nervous system.
It can show up as:
Anxiety or constant tension
Fatigue or burnout
Difficulty focusing or making decisions
Feeling disconnected from yourself or others
Patterns in relationships that feel hard to shift
This isn’t a failure on your part.
It’s your system trying to process something that hasn’t yet had the space or support to fully move through.
A Different Approach to Healing
My work is grounded in EMDR psychotherapy, an evidence-based approach that helps the brain and body process experiences that feel “stuck,” so they no longer carry the same emotional or physical charge.
Alongside EMDR, I integrate nervous system awareness and embodied practices to support healing at the level where these experiences are actually held.
At the core of my work is the Conscious Living Framework™, which understands that what you’re going through — while difficult — is not something that has to define your life moving forward.
Moving Through, Not Just Coping
Together, we focus on helping your system process and integrate what it has been holding, so that past experiences — whether trauma, loss, or prolonged stress — don’t continue to shape your day-to-day experience in the same way.
This isn’t about forcing change.
It’s about creating the conditions where change can happen.
Returning You to the Driver’s Seat
As this work unfolds, many people begin to feel more steady, more connected to themselves, and more able to respond to life with clarity rather than overwhelm.
Over time, this creates space for greater ease, stronger relationships, and a renewed sense of engagement with daily life.
About Andrea
Andrea Skitch is a registered social worker, psychotherapist, speaker, and creator of the Conscious Living Framework™, a body of work that explores how we relate to grief, change, and the deeper questions of meaning, purpose, and how we want to live.
She works with individuals and organizations to help them understand how internal experiences — such as loss, stress, and life transitions — shape how we think, relate, and show up in the world.
With over 15 years of experience, Andrea integrates EMDR therapy, nervous system science, and embodied practices to support people in moving out of survival mode and into more conscious, aligned ways of living.
Her work is known for bridging depth and practicality — bringing clarity to complex experiences and supporting meaningful, lasting change.
FAQ
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Currently all of my work with clients takes place in the virtual space through Jane, a secure online booking system (similar to zoom).
EMDR works just as well as in-person for most clients. -
As a working mom, I prefer to keep my hours from 9am - 4pm EST, Monday through Thursday.
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My hourly fee is $250 CAD.
90 minute sessions are $375 CAD.
You will receive a receipt with you can submit to your insurance for reimbursement. Check with your individual insurance provider for more guidance. -
Weekly or bi‑weekly to start, adjusted based on your needs and goals.
We begin with 4-6 sessions and reassess as we go along so you get the most aligned support.
In order to step into the next version of yourself, you must address any traumas, or unresolved grief that’s holding you back.
-Andrea
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Resolve Grief & Trauma
-enhance wellbeing by addressing and resolving the root of mental and emotional imbalances
-find peace after the death of a loved-one (recent, or even after many years)
-connect to your own intuition, and create space for your calling to emerge -
Meaningful Relationships
-greater intimacy with self or partner
-attachment wounds & patterns
-parenting & co-parenting
-work relationships
-marriage crisis
-family dynamics -
Fulfill Your Potential
-deeper connection to Self and intuition
-spiritual awakenings
-change in business or career
-boredom, or in-between jobs
-uncovering gifts & talents
-gaining momentum and aligned action in career & love
Celebrating over 15 years as a psychotherapist in private practice, I’m at beautiful place in my career where I can be the educator, speaker, and guide I’ve always been at heart.
Have questions?
You don’t have to know exactly what you need before you reach out. In our first session, we’ll explore what’s happening in your life and decide together how therapy can best support you.
