Individual Psychotherapy Services
Expert EMDR Psychotherapy for Grief, Loss, and Trauma Recovery
Who this is for
You might be a good fit for 1–1 EMDR (eye-movement desensitization and reprocessing therapy) with me if:
You’re grieving the death of someone significant and feel overwhelmed, numb, or stuck.
You’re living with serious or terminal illness, or caring for someone who is.
Your relationships are under strain because of loss, caregiving, or major life change.
You’re feeling anxiety, depression, or existential questioning around death, meaning, and the future.
You’ve tried to “move on,” but the pain or confusion keeps resurfacing.
You’ve explored talk therapy and found it helpful, but you don’t feel liberated of the grief that haunts you … yet.
You’ve read about EMDR Therapy and you feel called to try it for yourself.
What we work on together
In our sessions, we might:
Make sense of your loss and the many emotions that come with it (sadness, anger, guilt, relief, confusion).
Explore how grief is affecting your relationships, work, and daily life.
Support you in setting boundaries and asking for what you need from others.
Work with anxiety, depression, or trauma responses that may be showing up.
Rebuild a sense of identity, purpose, and meaning after loss.
Support you in preparing for or living with serious illness, for yourself or a loved one.
Create a safe space for your nervous system to let go of the stress, fear, trauma, and grief it holds (true integration) so you are liberated from suffering once and for all.
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Currently all of my work with clients takes place in the virtual space through Jane, a secure online booking system (similar to zoom).
EMDR works just as well as in-person for most clients. -
As a working mom, I prefer to keep my hours from 9am - 4pm EST, Monday through Thursday.
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My hourly fee is $250 CAD.
90 minute sessions are $375 CAD.
You will receive a receipt with you can submit to your insurance for reimbursement. Check with your individual insurance provider for more guidance. -
Weekly or bi‑weekly to start, adjusted based on your needs and goals.
We begin with 4-6 sessions and reassess as we go along so you get the most aligned support.
In order to step into the next version of yourself, you must address any traumas, or unresolved grief that’s holding you back.
-Andrea
Areas of Focus:
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Resolve Grief & Trauma
-enhance wellbeing by addressing and resolving the root of mental and emotional imbalances
-find peace after the death of a loved-one (recent, or even after many years)
-connect to your own intuition, and create space for your calling to emerge -
Meaningful Relationships
-greater intimacy with self or partner
-attachment wounds & patterns
-parenting & co-parenting
-work relationships
-marriage crisis
-family dynamics -
Fulfill Your Potential
-deeper connection to Self and intuition
-spiritual awakenings
-change in business or career
-boredom, or in-between jobs
-uncovering gifts & talents
-gaining momentum and aligned action in career & love
You Got This
You Got This
In this short video I answer some common questions about why EMDR is such a powerful therapy modality and why you should consider it when recovering from:
-anxiety
-depression
-grief & loss
-fears & phobias
-relationships struggles
-chronic health issues
-career & leadership growth
Celebrating over 15 years as a psychotherapist in private practice, I’m at beautiful place in my career where I can be the educator, speaker, and guide I’ve always been at heart.
Have questions?
You don’t have to know exactly what you need before you reach out. In our first session, we’ll explore what’s happening in your life and decide together how therapy can best support you.
