Is EMDR Effective for Highly Sensitive People?
Is EMDR good for highly sensitive people (HSPs)? Learn how EMDR can support emotional processing with gentle pacing.
Highly sensitive people experience the world deeply—emotionally, intuitively, and somatically.
Within the Conscious Living Framework, sensitivity is not something to fix—it is something to honour and support.
What to Expect in EMDR Therapy Sessions
What happens in EMDR therapy? Learn what to expect in EMDR sessions, including phases, processing, and how it feels.
Beginning therapy—especially something unfamiliar like EMDR—can feel uncertain.
Within the Conscious Living Framework, therapy is not something that is “done to you,” but something we co-create at a pace that respects your nervous system.
How EMDR Helps with Chronic Illness and Medical Trauma
EMDR for chronic illness and medical trauma. Learn how EMDR therapy helps reduce anxiety, process trauma, and rebuild trust in your body.
Chronic illness is not only physical—it is emotional, psychological, and deeply personal.
Within the Conscious Living Framework, chronic illness is often experienced as a rupture in relationship—with the body, with identity, and with a sense of control.
EMDR offers a way to repair that relationship.
What is EMDR Therapy and How Does It Help with Grief?
What is EMDR Therapy and How Does It Help with Grief?
Grief is not something to “get over.” Within the Conscious Living Framework, grief is an invitation into relationship—with loss, with love, and with the parts of us that are learning to keep living.
Remembering Our Humanity: Why Conversations About Death Awaken Life
Talking about death isn’t morbid - it’s clarity.
Grief Speaks: The Subtle Language of the Body
Your body isn’t trying to sabotage you - it’s trying to protect you.
Grief Isn’t the Problem. It’s the Threshold.
How to unlock the wisdom hidden inside your grief journey
Podcast Interview: Navigating Grief Well
This podcast episode is for anyone who wants to move through grief with compassion, creativity, and grace. Enjoy!
Podcast Interview: How to be successful as a female leader
I was hosted on the Life Vision Lab Podcast by the lovely Shwetha! I shared how women can release rage and bitterness, and step into powerful leadership at home and at work. Check out the YouTube link!
What exactly happens in therapy?
Therapy helps you feel safe in your body, even in tough moments, so you can access your courage, creativity and confidence and get the outcomes you want (relationships, career, parenting & health).
EMDR is “trauma work” at it’s best
What is “trauma work” and why should you bother considering it?
How EMDR can help you heal and change your life, forever.
What does your EMDR therapist work on in her own therapy?
I believe therapists should go to therapy too! Here's why I go...
What you can expect inside an EMDR therapy experience with me
Here are the main components of EMDR therapy with me :)
Confronting your inner saboteur with EMDR therapy
We all have parts of ourselves that perpetuate the same old patterns again and again. EMDR can help make a shift in a short amount of time.
The difference between talk therapy and EMDR
The main difference between talk therapy and EMDR therapy...
How EMDR works for a happier, healthier mind & body
EMDR is a powerful approach to therapy that helps install NEW PATTERNS for a happier, healthier daily life in both mind and body.
If you’re a sensitive soul, you need this…
Energy hygiene is essential when you’re a caring sensitive human helping others in the world. My favourite way is to work with the heart space. A mini-course is ready for you right now!
To leave this world peacefully, we need two things:
Experts tell us there are two things needed to support a dying person on their way to the other side. Find out what they are…
What is a “good death” to you?
A “good death” can mean something as unique as you are! Research shows that the more you give yourself an opportunity to think about it, the more likely you’ll have one :)