As a healer, how do you overcome the tragedies in the world and maintain your frequency of love, peace and harmony? You drop the duality within yourself.

My favourite end of summer / fall recipe, peach crisp! Can also be made into apple crisp! yum!

Grief doesn’t have to be a burden, or something you just carry around with you for the rest of your life. You can actually integrate your grief in a way that honours the past, while creating a future that feels good to you.

Ever wonder what actually happens when you die?

Consciously relating to death allows you to live a fuller life.

Death Doula training has awakened the Death-Worker in me. Your connection to death determines your connection to life.

How to sooth yourself when you (or someone you love) receives a diagnosis. Here’s a short guide on what you can do to feel better.

Reimagine yourself and align with your Inner Being

How you relate to yourself directly affects your health.

Avoid exhaustion and raise your frequency.

Intentional Geometry for Grief

What you believe becomes your reality.

EMDR can help clear the shock from a recent loss or tragedy, making it easier to allow healthy grief.

My victory over autoimmune illness, chronic pain, and PTSD

Kundalini Yoga & Mediation is the perfect compliment to your healing journey. Use this free meditation tracker to help you on your path!

It’s what’s underneath your grief that makes it so hard.

Your power comes from your ability to have steadfastness in tough times. Even as a HSP, you can train your system to remain calm in any situation which allows your true leadership to shine.

Success follows a calm nervous system. EMDR therapy and Kundalini Yoga can help you achieve a calm state, no matter what is happening around you.

Frequency is the language of the universe, and your cells already speak it.

Manifestation is easy when you know the correct equation. What do you want a bigger experience of? Are you ready for it to come into your life? Remove blocks with EMDR & yoga today.