EMDR (eye-movement desensitization and reprocessing therapy) is an approach that can be applied to anyone at any stage of their journey when it is adapted correctly to the needs and nervous system of that individual. The reason it’s so robust is because we are all equipped with the mechanisms inside our body and brain that when targeted can help reduce distress associated with the challenges of life.

Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.

Many therapeutic approaches focus on managing symptoms. My work is about helping you come back into relationship with yourself—so you can make decisions, navigate challenges, and live in a way that reflects your own values and vision.

I use EMDR and other integrative approaches to help your nervous system process trauma, grief, and stress at their roots—often more efficiently than traditional talk therapy alone.

Alongside that, I help you make sense of your internal experience in a way that is clear, grounded, and actionable.

This work is not about fixing you—it’s about helping you access your own capacity for healing, clarity, and meaningful change.

You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one to two business days.

We currently offer pricing that is on par with the therapy industry. You will be billed after each session, which you can pay either through e-transfer or with credit card (automatically). For more detailed information about pricing, visit my booking site.

Collaborative, honest, and straightforward. I’m here to guide the process, help you deepen your awareness, bring new perspectives, and keep things moving.