Thank you!
I'm so happy that you decided to come to this page to receive your free gifts for mental balance and leadership.
I know these tools will serve you well on your journey.
If you have any questions, please email me at therapy@andreaskitch.com
Enjoy!
Gifts for you!
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5-Minute Journal Prompts
The most effective leaders know when to take 5 minutes to ground themselves. These are my favourite questions I ask myself and my clients when I want to move from a position of helplessness, or frustration to a position of openness and creativity. Enjoy!
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Ten Steps to Peace 3-Minute Meditation
Does your mind like to fixate on things? Do you ever find it hard to let go of a conversation, or something that you wish you could re-do?
This powerful visualization takes only a few minutes. It will help you shift your perspective and truly let go.
Enjoy!
